The Ultimate Mental Training Workbook: Daily Mental Training for All Athletes (Weekly Planner and Journal Included) Paperback – July 5, 2024
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Product details
| Management number | 219249957 | Release Date | 2026/05/03 | List Price | $12.00 | Model Number | 219249957 | ||
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Take your mental game to the next level with this comprehensive mental training workbook! With over 45 worksheets, mental exercises, and resources, this workbook has everything you need to improve your motivation, confidence, and mental toughness. Whether you're trying to make your high school team or aspiring to play professional sports, this workbook can help you accomplish your goals and reach your full potential.Includes:Mental exercises (meditation, visualization, etc.)Self-talk worksheetsGoal-setting worksheetsMental game plansPostgame reviewsPregame routines worksheetsSelf-evaluationsMindset questionnairesMental and physical training logsA weekly mental training plannerSports psychology book recommendationsAnd much more! Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 8.25 x 0.71 x 10 inches |
| Item Weight | 1.78 pounds |
| Print length | 315 pages |
| Publication date | July 5, 2024 |
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Sports Psychology
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