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Stretching Cards – 100 Illustrated Flexibility and Mobility Flash Cards Designed by a Physical Therapist with Video Tutorials for Men and Women
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Product details
| Management number | 217941717 | Release Date | 2026/05/03 | List Price | $11.60 | Model Number | 217941717 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- DESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches — it is a structured, purposeful system built by someone who uses these techniques with real patients.
- 100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.
- STATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org — so you always see the stretch performed correctly before you attempt it.
- CLINICAL DETAIL ON EVERY CARD — FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers — no equipment needed.
- DURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.
- Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)
| Size | pocket-sized |
|---|---|
| Theme | Fitness |
| Set Name | 1 |
| Brand Name | PhysioSpace |
| Manufacturer | FlyDragon |
| Material Type | Laminated Cardstock |
| Item Dimensions | 3.8 x 2.7 x 0.1 inches |
| Number of Pieces | 109 |
| Included Components | 100 Stretching Flashcards, 8 Instructional cards, and Metal Ring for easy transport |
| Age Range Description | Adult |
| Educational Objective | Functional strength, Injury Prevention, Mobility Training, Motor Skills, Physical Fitness |
| Item Dimensions L x W | 3.8"L x 2.7"W |
| Manufacturer Part Number | PS-FLASH-PARENT |
| Manufacturer Minimum Age MONTHS | 144 |
| Global Trade Identification Number | 00197644804542 |
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