ROOTED: Your 30-Day Journey Toward Whole-Self Health: An Interactive Guidebook by Deanna Ley Paperback – December 15, 2025

Stop chasing diets that fail. Start building a life that lasts.You've tried every plan. You've followed every rule. And when it didn't work, you blamed yourself. You're exhausted from starting over and done with measuring your worth by what you eat or how you look.What if health wasn't about perfection? What if it was about healing?ROOTED: YOUR 30-DAY JOURNEY TOWARD WHOLE-SELF HEALTH offers something different.Over 30 days, this guided experience walks you through the three branches and twelve limbs of Whole-Self Health — mind, body, and soul — helping you clear the toxic weeds of shame and guilt while planting something real, sustainable, and entirely yours.You'll learn the 5 PEP STEPS and rePLANT framework to create a Purposeful Eating Plan (PEP) built from your wisdom, your values, and your real life. Not borrowed. Not copied. Yours.Inside ROOTED, you'll discover how to:Stop living by rules that don't fit and start making choices that doRebuild trust with your body and honor what it's been telling youUse your PEACE GAUGE to check every decision against what serves yourePLANT yourself when life pulls you off-pathTend to your whole-self with compassion and consistent practiceBuild high-quality habits that make peace feel possibleStep into an identity as someone who lives ROOTEDThis isn't another diet or lifestyle change. It's a transformation.You won't count calories. You won't follow meal plans that weren't designed for your life. You won't measure your worth by a number.Instead, you'll explore what nourishes your mind, body, and soul as one whole. You'll get honest about what's working and what needs to change. You'll celebrate the growth that can't be measured — the kind that actually lasts.What makes ROOTED different:It was written by someone who was at rock bottom and had to claw her way out. After decades of putting herself last, fighting against herself, and trying too many diets to count, Deanna Ley said "enough is enough" and rebuilt her health from the inside out and outside in. She has lived this work, learning what it takes to stay ROOTED through every season and storm. Her experience shaped every page, and her years walking beside over a thousand women through transformation challenges, along with input from her CORE4 Community, brought ROOTED to life.It's a practice, not a program. ROOTED teaches you how to build your own plan — shaped by your real life and designed to grow with you.It honors the mess. You'll drift off-path. You'll have hard days. ROOTED gives you the tools to rePLANT yourself every time.Who is ROOTED for?This guidebook is for anyone who:Has tried every diet and felt like a failureWants to heal their relationship with food without obsessing over itIs tired of treating their body like a problemCraves peace, freedom, and joy todayIs ready to stop starting over and start living ROOTEDInside you'll find:30 days of guided content with daily reflectionsWorksheets for all 12 limbs of Whole-Self HealthThe complete 5 PEP STEPS frameworkThe rePLANT process to return to your path anytime you driftReflection pages and space to write to your future ROOTED SelfDownloadable versions of all discovery pages, reflections, and worksheetsThis is your invitation. To stop chasing what doesn't last. To build a life that feels like home. To tend to yourself with the care you've been giving everyone else.Choose ROOTED. Choose healing. Choose YOU.Your ROOTED Self is waiting. Read more